Court-Recognised Anger Management Course and Counselling.
Take control of your future with professional, court-approved anger management support.
At Harmony Counselling, we offer structured, evidence-based anger management programs that meet court and legal requirements. Whether mandated by court, lawyers, or workplace intervention, our sessions are designed to promote accountability, growth, and behavioural change in a safe, nonjudgmental setting.
Legally Compliant
Our programs are compliant with legal and court-ordered requirements, and we can provide attendance letters or reports upon request.
Tailored Sessions
Each session is personalised — whether for individual court matters, family law, or employer referrals — to address your unique triggers and situations.
Structured Support
We follow a therapeutic framework using CBT and emotional regulation strategies to help manage anger in healthy and constructive ways.
Confidential & Respectful
Your privacy is our priority. All sessions are handled with professionalism and discretion, with optional written summaries for legal use.
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Mental health therapy
At Harmony Counselling, we offer evidence-based mental health support tailored to your unique challenges — in a safe and non-judgmental space.
Cognitive Behavioural Therapy (CBT)
Change unhelpful patterns, one thought at a time. CBT helps you understand the link between thoughts, feelings, and actions — empowering you to shift negative cycles and build healthier coping strategies.
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Gottman’s Couples Therapy Level 1
Proven tools to strengthen your relationship. Based on decades of research, this method helps couples build trust, manage conflict, and reconnect emotionally through structured, practical strategies.
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Narrative Therapy
Re-author the story of your life. Explore how your personal narrative shapes identity. This therapy empowers you to separate yourself from problems and embrace your values, purpose, and growth.
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Trauma-Informed Methodologies
Gentle, safe, and empowering healing. A compassionate approach that honors your pace. Focuses on safety, regulation, and restoring a sense of control after trauma or distressing experiences.
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Solution-Focused Therapy
Look forward, not back. Brief and goal-oriented, this therapy emphasizes strengths and solutions — helping you create meaningful change by building on what’s already working.
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Mindfulness-Based Therapy
Find calm, clarity, and presence. Combining meditation, awareness, and psychological tools, this approach helps reduce stress, manage emotions, and reconnect with the present moment.
More infoCounselling process
Your journey toward healing starts with one simple step.
Here’s what you can expect when you reach out to Harmony Counselling:
01
Submit a Request
Use our appointment form or call/text Monicka to express your interest in starting counselling.
02
Schedule a Time
We’ll contact you within 24 hours to confirm your availability and book your first session — online or in-person.
03
Attend Your Session
Meet Monicka in a safe, private space where you can explore your goals and challenges at your own pace.
04
Continue Your Growth
Many clients feel relief after just one session — and choose to continue their personal journey with ongoing support.
Pricing plans
Affordable counselling tailored to your needs
Choose a support plan that fits your lifestyle — all sessions are delivered with care, privacy, and a person-centred approach.
Session Details
- One Session
- Duration: 60 minutes
We believe in tailoring support to your unique needs. Session fees may vary depending on the service type and duration. Please don’t hesitate to reach out to us directly for detailed pricing and flexible options.
Book a Session
