Trauma-Informed Methodologies

A program that will help you if…

You’ve been through painful or overwhelming experiences that still affect how you feel, think, and relate to others. Trauma isn’t always about one event — it can show up as anxiety, numbness, trust issues, or a sense of being “stuck.”

You deserve care that sees the whole you — not just the symptoms.

At Harmony Counselling, Monicka Sharma offers a calm, supportive space grounded in Trauma-Informed Methodologies. This means therapy moves at your pace, respects your boundaries, and gently supports healing without re-traumatisation.

How Can Trauma-Informed Therapy Help?

Trauma-informed care recognises how past experiences shape your nervous system, relationships, and sense of safety. Instead of asking, “What’s wrong with you?” we ask, “What happened to you — and how can we help you feel safe again?”

This approach helps you:

✅ Restore a Sense of Safety
Build trust in yourself and others with grounding, gentle strategies that stabilise your nervous system.

✅ Understand Your Triggers
Recognise patterns, sensations, and emotional reactions without judgment or shame.

✅ Reclaim Power and Choice
Set your own pace for healing, with full respect for your autonomy and readiness.

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