A program that will help you if…
You often feel overwhelmed, on edge, or caught in a cycle of worry and low mood. Anxiety and depression can drain your energy, cloud your thinking, and make everyday life feel like a constant struggle.
But you don’t have to go through it alone.
At Harmony Counselling, Monicka Sharma offers a compassionate, judgment-free space to explore what’s holding you back. Using Cognitive Behavioural Therapy (CBT) — one of the most effective, evidence-based treatments for anxiety and depression — we’ll work together to help you regain control, shift your mindset, and feel more like yourself again.
How Can Cognitive Behavioural Therapy Help You?
Anxiety and depression often feed off each other, creating a cycle that’s hard to break. CBT helps you interrupt that loop by teaching you how to manage unhelpful thoughts and change how you respond to life’s challenges.
You’ll gain practical tools to:
✅ Calm Your Mind and Body
Use grounding techniques and breathing strategies to ease anxious energy.
✅ Reshape Negative Thought Patterns
Learn how to challenge self-doubt, guilt, and pessimism through CBT exercises.
✅ Build Confidence and Restore Motivation
Set realistic goals, track your progress, and take steady steps forward — at your pace.
Stages of consultation with patients on mental health
01
Submit Your Request
Fill out the appointment form or call Monicka directly to express interest in counselling. We’ll get back to you within 24 hours.
02
Schedule a Time
We’ll confirm your preferred time, location (in-person or online), and session type (individual, couple, or family).
03
Attend Your Session
Begin your journey in a safe, supportive space. Monicka uses evidence-based methods to guide the conversation and help you uncover insights.
04
Reflect & Continue
After your session, you’ll have the option to book follow-ups and receive check-ins. Most clients feel relief and clarity after just one session.
Contact info
Have questions or ready to book a session? Monicka is here to help.
Phone
Address
Murnong Street,
Point Cook VIC 3030
Work hours
Mon – Fri: 9 AM – 6 PM
Saturday: 10 AM – 2 PM
