A program that will help you if…
You feel defined by past experiences, painful labels, or a constant inner voice that says you’re not enough. When life’s challenges start to shape your identity, it can feel hard to see yourself clearly or imagine change.
But your story isn’t over — and you are more than your problems.
At Harmony Counselling, Monicka Sharma offers a space where your voice matters. Through Narrative Therapy, we explore the stories you’ve been living by — and help you re-author them with strength, meaning, and self-compassion.
How Can Narrative Therapy Help You?
Narrative Therapy is based on the belief that you are not the problem — the problem is the problem. Together, we’ll gently separate you from unhelpful narratives and uncover the values, hopes, and skills that have been part of your story all along.
You’ll gain tools to:
✅ Reclaim Your Identity
Recognise and challenge stories that no longer serve you — and name the strengths you’ve overlooked.
✅ Find New Meaning in Past Experiences
Reframe events with fresh insight, turning pain into growth and survival into strength.
✅ Write the Next Chapter with Intention
Clarify what matters most to you and move forward with a sense of purpose and agency.
Stages of consultation with patients on mental health
01
Submit Your Request
Fill out the appointment form or call Monicka directly to express interest in counselling. We’ll get back to you within 24 hours.
02
Schedule a Time
We’ll confirm your preferred time, location (in-person or online), and session type (individual, couple, or family).
03
Attend Your Session
Begin your journey in a safe, supportive space. Monicka uses evidence-based methods to guide the conversation and help you uncover insights.
04
Reflect & Continue
After your session, you’ll have the option to book follow-ups and receive check-ins. Most clients feel relief and clarity after just one session.
Contact info
Have questions or ready to book a session? Monicka is here to help.
Phone
Address
Murnong Street,
Point Cook VIC 3030
Work hours
Mon – Fri: 9 AM – 6 PM
Saturday: 10 AM – 2 PM
