📍 In-person sessions in Point Cook
💻 Telehealth Australia-wide
What I offer
Explore tailored counselling solutions for your unique journey.
Cognitive Behavioural Therapy (CBT)
Change unhelpful patterns, one thought at a time. CBT helps you understand the link between thoughts, feelings, and actions — empowering you to shift negative cycles and build healthier coping strategies.
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Court-Recognised Anger Management Course and Counselling.
Take control of your future with professional, court-approved anger management support.
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Mindfulness-Based Therapy
Find calm, clarity, and presence. Combining meditation, awareness, and psychological tools, this approach helps reduce stress, manage emotions, and reconnect with the present moment.
View All ServicesHi, I’m Monicka, a certified Counsellor, Neuro-Transformation Practitioner, and Life Coach dedicated to empowering individuals to break through mental, emotional, and behavioural barriers so they can live more fulfilled, purpose-driven lives.
My approach integrates traditional counselling techniques with cutting-edge neuro-coaching tools. I believe in creating a safe space where you can be heard, understood, and empowered to make meaningful changes. With a background in mental health counselling and advanced training in neuro-transformational methodologies, I specialize in helping clients rewire limiting beliefs, manage stress and anxiety, and unlock their full potential. Whether you’re navigating a personal crisis, seeking clarity in your relationships or wanting to elevate your mindset, I bring a holistic and science-backed approach to personal growth.
Let’s work together to rediscover your inner strength, shift your mindset, and design a life that aligns with your true self.
Affordable & Flexible support
Session Details
- One Session
- Duration: 60 minutes
We believe in tailoring support to your unique needs. Session fees may vary depending on the service type and duration. Please don’t hesitate to reach out to us directly for detailed pricing and flexible options.
Book a Session❤️ Client Testimonials
Leah R.
“After experiencing burnout, I needed a space where I felt safe and understood. Monicka guided me with empathy and practical strategies that made a real difference. Her trauma-informed care was exactly what I needed.”
Daniel & Kate T.
“We were struggling to communicate and kept repeating the same arguments. Monicka’s couples counselling gave us the tools to listen, connect, and rebuild our relationship. She genuinely saved our marriage.”
Sarah M.
“I came to Monicka feeling lost and anxious. Her support helped me rediscover my strength and taught me how to manage my emotions. I’m now in a much better place mentally — I finally feel hopeful again.”
The most popular questions to discuss mental health
Mental health refers to our emotional, psychological, and social wellbeing. It affects how we think, feel, and behave — as well as how we handle stress, relate to others, and make choices. Good mental health isn’t about feeling happy all the time, but about being able to cope with life’s challenges and recover from setbacks.
Sometimes, it takes a few sessions to build trust or find the right approach. If you’re not seeing progress, speak openly with your counsellor. Therapy is a collaborative process, and adjusting the strategy or even switching modalities (like from CBT to narrative therapy) can make a difference.
While not all mental health conditions can be prevented, building resilience, practicing self-care, maintaining strong relationships, and seeking support early can reduce the severity and impact of many issues.
The seven core pillars of mental health often include:
Emotional wellbeing
Resilience & coping
Social connection
Self-esteem
Meaning & purpose
Autonomy & decision-making
Physical health & lifestyle habits
Mental health challenges are often ongoing but highly manageable with the right support. Many people recover fully or live meaningful, fulfilling lives while managing symptoms. Therapy, medication, lifestyle changes, and community support can all play a role.
Contact info
Have a question or ready to book a session? We’re here to help.
Office
03 8595 7227
Phone number
+61 423 657 825
Location
Murnong Street, Point Cook VIC 3030, Australia
Working time
- Monday - Friday:8 am - 5 pm
- Saturday9 am - 2 pm
- Sundayclosed
