A program that will help you if…
You’re tired of going in circles, revisiting the same problems without finding clarity. Maybe you feel stuck — but deep down, you know change is possible. You just need the right support to get there.
At Harmony Counselling, Monicka Sharma offers a refreshing, forward-thinking approach using Solution-Focused Therapy. Instead of focusing on what’s wrong, we focus on what’s working — and how to build more of it.
How Can Solution-Focused Therapy Help?
Solution-Focused Therapy is all about tapping into your existing strengths, resources, and hopes. It doesn’t ignore problems — it just doesn’t let them run the show. With the right questions and mindset shifts, even small steps can spark big change.
You’ll learn to:
✅ Envision the Future You Want
Get clear on what “better” looks like for you — even if it’s just one small change.
✅ Recognise What’s Already Working
Discover the coping strategies, moments of resilience, and inner strengths you already have.
✅ Take Practical Steps Forward
Set achievable goals, track progress, and build confidence through meaningful action.
Stages of consultation with patients on mental health
01
Submit Your Request
Fill out the appointment form or call Monicka directly to express interest in counselling. We’ll get back to you within 24 hours.
02
Schedule a Time
We’ll confirm your preferred time, location (in-person or online), and session type (individual, couple, or family).
03
Attend Your Session
Begin your journey in a safe, supportive space. Monicka uses evidence-based methods to guide the conversation and help you uncover insights.
04
Reflect & Continue
After your session, you’ll have the option to book follow-ups and receive check-ins. Most clients feel relief and clarity after just one session.
Contact info
Have questions or ready to book a session? Monicka is here to help.
Phone
Address
Murnong Street,
Point Cook VIC 3030
Work hours
Mon – Fri: 9 AM – 6 PM
Saturday: 10 AM – 2 PM
