A program that will help you if…
Your mind feels constantly busy — worrying about the future, replaying the past, or struggling to stay present. You may feel disconnected from yourself, your body, or the people around you. Life becomes a blur of doing rather than being.
It’s time to slow down — and come home to yourself.
At Harmony Counselling, Monicka Sharma offers a gentle, compassionate space guided by Mindfulness-Based Therapy. Through present-moment awareness, you’ll learn to respond to life’s challenges with greater calm, clarity, and compassion.
How Can Mindfulness-Based Therapy Help?
Mindfulness-Based Therapy combines evidence-based psychological tools with ancient practices of awareness and self-acceptance. It helps you interrupt unhelpful mental loops and reconnect with what’s happening right now — in your mind, body, and heart.
You’ll gain skills to:
✅ Quiet the Mental Noise
Learn breathing and body-based techniques to reduce overthinking and calm the nervous system.
✅ Build Emotional Awareness
Observe feelings without judgment — so they can move through you instead of control you.
✅ Live with Greater Intention
Make choices aligned with your values, not just your stress or autopilot reactions.
Stages of consultation with patients on mental health
01
Submit Your Request
Fill out the appointment form or call Monicka directly to express interest in counselling. We’ll get back to you within 24 hours.
02
Schedule a Time
We’ll confirm your preferred time, location (in-person or online), and session type (individual, couple, or family).
03
Attend Your Session
Begin your journey in a safe, supportive space. Monicka uses evidence-based methods to guide the conversation and help you uncover insights.
04
Reflect & Continue
After your session, you’ll have the option to book follow-ups and receive check-ins. Most clients feel relief and clarity after just one session.
Contact info
Have questions or ready to book a session? Monicka is here to help.
Phone
Address
Murnong Street,
Point Cook VIC 3030
Work hours
Mon – Fri: 9 AM – 6 PM
Saturday: 10 AM – 2 PM
